[标签:标题]
篇一：英语励志短文翻译 打开心门拥抱生活
We often close ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us. 生活发生不幸时，我们常常会关上心门；世界不仅没能慰藉我们，反倒使我们更加消沉。我们假装一切仿佛都不曾发生，以此试图忘却伤痛，可就算隐藏得再好，最终也还是骗不了自己。既然如此，何不尝试打开心门，拥抱生活中的各种可能，让世界感化我们呢？ Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and completely.
当恐惧与焦虑来袭时，我们应该退后一步，重新反思自己的言行。下面六个方法有助于你更完满透彻地敞开心扉。 1. Breathe into pain 直面痛苦
Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us. 当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧；当悲伤来袭时，试着深呼吸，然后直面它。如果我们一味逃避生活中的悲伤，悲伤只会变得更强烈更真实——悲伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。
By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom. 深呼吸能减缓我们的感受。屏住呼吸，生活停滞；呼出呼吸，更多新奇与经历又将拉开序幕。
2. Embrace the uncomfortable 拥抱不安
We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.
我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应：脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛苦的感受，从中领悟到出路。
The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.
我们的第一反应总是逃避——以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了我们经历最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。
3. Ask your heart what it wants 倾听内心
We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?
我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味顾虑重重，不如从局外人的角度看待决策之事。 I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.
其实很多决定或行动都是我们一念之间的结果：要是追问原因的话，恐怕我们自己也道不清说不明，只是感到直觉如此罢了。而这种直觉恰好是我们探索结果的潜在自我。
To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?” 开始前先做几次深呼吸，问自己：“内心认为该做什么样的决定呢？觉得采取哪个方案最恰当？”
See what comes up, then engage and evaluate the outcome. 看看自己的内心反应如何，然后全力以赴、静待结果吧。 篇二：英语励志演讲稿带翻译
we are the world ,we are the futuresomeone said “we are reading the first verse of the first chapter of a book,
whose pages are infinite”. i don’t know who wrote these words, but i’ve always
liked them as a reminder that the future can be anything we want it to be.we are young. “how to spend the youth?” it is a meaningful question. to answer
it, first i have to ask “what do you understand by the word youth?” youth is not a time of life, it’s a state of mind. it’s not a matter of rosy cheeks, red lips or supple knees. it’s the matter of the will. it’s the freshness of the deep spring of life.
a poet said “to see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour. let’s show our right palms. we can see three lines that show how our love.career and life is. i have a short line of life. what about yours? i wondered whether we could see our future in this way. well, let’s make a fist. where is our future? where is our love, career,
and life? .yeah, it is in our hands. it is held in ourselves. we all want the future to be better than the past. but the future can go better
itself. don’t cry because it is over, smile because it happened. from the past, we’ ve learnt that the life is tough, but we are tougher. we’ve learnt that we can’
t choose how we feel, but we can choose what about it. failure doesn’t mean you don’ t have it, it does mean you should do it in a different way. failure doesn’t mean
you should give up, it does mean you must try harder.as what i said at the beginning, “we are reading the first verse of the first
chapter of a book, whose pages are infinite”. the past has gone. nothing we do will change it. but the future is in front of us. believe that what we give to the world, the world will give to us. and from today on, let’s be the owners of ourselves, and
speak out “we are the world, we are the future.”世界是我们的，未来是我们的一些人说“我们正在读一本无穷的书中的第一章的第一节。”我不知道谁写了这些话，但
是我一直很喜欢它，因为它提醒了我，我们能够创造我们想要的未来。我们是年轻的。“怎样度过青春？”这是个有意义的问题。为了去回答它，我首先要问“从?
青春?这个词中你能理解到什么？” 青春不是人生的一个时期，而是精神的一种状态。青春
不是桃面、丹唇、柔膝，而是深沉的意志，。青春是生命的深泉在涌流.一位诗人说“从一粒沙看世界，从一朵花看天堂，把无限放在你的手掌，永恒在一刹那 里收藏”。让我们伸出右手，我们可以看到手掌中的展示我们的爱，事业和生活的三条线。我
在生活方面这条线很短，那你们的呢？我想知道我们是否可以用这种办法去看我们的未来。 好的，让我们一起握拳。我们的未来在哪儿？我们的爱、事业和生活在哪儿？告诉我！是的，
它们就在我们的手中。它们被我们自己掌握着。 我们所有人都希望未来能比过去更美好，但是未来能自己变得更好。不要因为结束而哭
泣，微笑吧，为你的曾经拥有。从过去来看，生活是艰苦的，但我们是更坚强。我们知道我
们不能选择感觉，但是我们能选择和它相关的东西。失败并不意味着你不拥有成功，它只意
味着你应该用另一种方式去做这件事。失败并不意味着你应该放弃，只意味着你应该更加努 力。
正如我在前面所说的“我们正在读一本无穷的书中的第一章的第一节。”过去的已经过去， 无论我们无力改变，但是未来却在我们前方。相信“我们给了世界什么，世界也将给我们”。 并且从今天起，让我们一起做我们自己的主人，一起大声说出“世界是我们的，未来是我们 的。”篇二：英语励志演讲稿范文英语励志演讲稿范文(一)ladies and gentlemen , good afternoon! i‘m very glad to stand here and give you
a short speech. today my topic is ―youth‖. i hope you will like it , and found the importance in your youth so that more cherish it. first i want to ask you some questions: 1、do you know what is youth?
2、how do you master your youth? youth
youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is
the freshness of the deep springs of life . youth means a temperamental predominance of courage over timidity of the appetite ,
for adventure over the love of ease. this often exists in a man of 60 more than a
boy of 20 . nobody grows old merely by a number of years . we grow old by deserting our ideals.
years wrinkle the skin , but to give up enthusiasm wrinkles the soul . worry ,
fear , self –distrust bows the heart and turns the spirit back to dust . whether 60 of 16 , there is in every human being ?s heart the lure of wonders,
the unfailing childlike appetite of what‘s next and the joy of the game of living . in the center of your heart and my heart there‘s a wireless station : so long as
it receives messages of beauty , hope ,cheer, courage and power from men and from
the infinite, so long as you are young . when the aerials are down , and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80. thank you!
英语励志演讲稿范文(二)good evening , ladies and gentlemen . i am joy and glad to give you a speech about
stress , yes , just the topic you see on the screen. psychologist tell us that stress is a state of worry caused by the problem of
living , such as too much work or study , heavy responsibilities , and quickened pace of life .
英语演讲稿开头 尊敬的评委，尊贵的来宾，女士们，先生们，大家晚上好!能够站在这里进行演说，我感
到十分荣幸。今天我将和大家一起分享??honorable judges,distinguished guests,ladies and gentlemen,good evening!i feel really honored to stand here and make a speech.today
im going to look together with you into this question:??：good morning everybody!its my honor to speak here,and i am very glad to share
my topic with you. then today id like to talk something about......(大家早上好!
能在这里做此次演讲我十分荣幸，也很高兴能跟大家一起分享我的主题，今天我想演讲的 是......)
(译文：女士们，先生们，大家晚上好!欢迎来到05级英语演讲比赛的现常首先，请允许 我来个自我介绍。我是今晚的主持人—来自05级6班的典典。)(译文：角逐今晚比赛的有26名选手,他们均来自外院05级的同学。此次比赛我们邀请 到了五名评委，五名评委中有两名是“提问员”，这两名“提问员”将对每位选手进行提问。 好的，我很荣幸地向大家介绍一下我们的五位评委。 微笑状~) (译文：女士们，先生们，她们是刘老师，欢迎!骆老师，欢迎!?好的，介绍完我们的评
委之后，让我们来看看今天的比赛规则吧。 微笑状~)each of the contestants has 3 minutes to present a prepared speech and 2 minutes
to answer questions raised by the judges.(译文：每位选手要进行3分钟的命题演讲和2分钟的回答。) during the prepared speech, a staff member will raise a yellow board as a signal that there is half aminute left. then, at the end of 3minutes, a red board will be raised to let the speaker know that the time has run out. so, please raise the red board. thank you!(译文：在命题演讲环节，在选手的演讲时间还剩下半分钟的时候，我们的工作人员将会
举一块黄颜色的牌子示意。当3分钟时间一到，我们的工作人员会举一块红色的牌子示意时
间已到。现在，工作人员示意一下下。谢谢! 微笑状~) now the topic for today’s prepared speech is “olympic games, beijing 2008”.(译文：今天的命题演讲的题目是：北京2008奥运会。)ladies and gentlemen, the top four winners today will be able to attend the college
final to be held on november 3rd. (译文：女士们，先生们，今晚比赛的前四名选手将可以参加11月3号晚上的院里的决 赛。)
(译文：现在，让我们有请1号选手。 微笑状~) (译文：谢谢1号选手的演讲。接下来，让我们有请我们的2号选手。 微笑状~)(译文：谢谢我们的2号选手。女士们，先生们，下面我宣布1号选手的最后得分是：86.6
分。恭喜!接下来，让我们有请我们的3号选手。 微笑状~) (译文：现在，让我们稍作休息等待比赛的最终结果。在这段时间里，让我们有请刘老师
来给本次比赛作个点评。欢迎! 微笑状~) (译文：女士们，先生们，欢迎回来。您现在看到的是外院2005级英语演讲比赛。经过
我们评委老师的讨论之后，激动人心的时刻到了。 兴奋状~)(译文：首先，我要宣布的是本次比赛的第一名。女士们，先生们，本次比赛的第一名就
是我们的9号选手。让我们以热烈的掌声欢迎她上台领奖。 微笑状~) but for myself,i learn english not only because of its importance and its
usefulness,but also because of my love for it.when i learn english, i can feel a
different way of thinking which gives me more room to touch the world.when i read english novels,i can feel the pleasure from the book which is different from reading the translation.when i speak english, i can feel the confident from my words.when
i write english,i can see the beauty which is not the same as our chinese... i love english,it gives me a colorful dream.i hope i can travel around the world
one day. with my good english, i can make friends with many people from different contries.i can see many places of great intrests.i dream that i can go to
london,because it is the birth place of english. i also want to use my good english to introduce our great places to the english
spoken people,i hope that they can love our country like us. i know, rome was not built in a day. i believe that after continuous hard study,
one day i can speak english very well.if you want to be loved, you should learn to love and be lovable. so i believe
as i love english everyday , it will love me too. i am sure that i will realize my dream one day! thank you!亲爱的老师，同学们： 我很高兴可以在这个课堂上做一次演讲。这一次，我想谈谈英语。我的话题是我爱英语。正如每个人所知，英语在今天十分重要。它已经被应用到世界的各个角落。它已经成为
商业上最为通用的一门语言并广泛的用于国际贸易。如果我们能说好英语，我们就有更多的
机会成功。因为越来越多的人注意到这一点，学英语的人数正在已很高的速度增长。但是对我而言，我学英语不仅仅因为它的重要性以及它的实用性，更是因为我喜爱英语。
当我学英语时，我可以体会到一种不同的思维方式，它可以给我更多接触世界的空间。当我
读英语小说时，我能感受到不同于阅读翻译文的快乐。当我说英语时，我可以感到自信。当
我写英语时，我能够感到不同于汉语的那种美?? 我爱英语，它给了我一个色彩斑斓的梦。我希望有朝一日我可以畅游世界，用我流利的
英语，我可以和世界各地的人交友。我能看到许多的名胜。我希望我能够到伦敦去，因为那
里是英语的故乡。 我也希望用我流利的英语来将我们的名胜介绍给说英语的朋友，我希望他们可以像我们
一样的爱我们的国家。我知道，罗马不是一天筑成的。（成功需要日积月累。）我相信在持续不断的努力学习下，
总有一天我可以拥有一口流利的英语。 如果你想被爱，你就应该学着去爱他人。所以我相信我对英语的爱定将换来它对我的爱。我相信总有一天我会实现我的梦！ 谢谢！ 《英语演
经典励志英语短文翻译
